Description : Lavender is known for its relaxing and calming properties. It is traditionally used to reduce stress and anxiety and promote restful sleep. Thanks to its antispasmodic and anti-inflammatory effects, it can also soothe mild digestive upsets and headaches.

Taste : Floral, slightly sweet, with herbal notes.

History : Used since ancient times, lavender was prized by the Romans for its medicinal properties and fragrance. It was often added to baths to soothe tension and purify the body.

Instructions : Steep 1 to 2 teaspoons of dried lavender flowers in 250 ml of hot water for 5 to 10 minutes, then strain.

This information is for informational purposes only and is not a substitute for medical advice. Consult a healthcare professional before using for therapeutic purposes.