Description : Lemon balm is best known for its calming and relaxing properties. It is often used to reduce anxiety, promote restful sleep, and relieve mild digestive issues, such as bloating and indigestion. It also has antiviral and anti-inflammatory properties, helping to strengthen the immune system.

Taste : Lemony, fresh, slightly sweet and grassy.

History : Used since ancient times, lemon balm was prized by the Greeks and Romans for its calming effects. In the Middle Ages, it was considered a "happy" plant and was often used in elixirs intended to soothe the mind.

Instructions : Steep 1 to 2 teaspoons of dried leaves in 250 ml of hot water for 5 to 10 minutes, then strain.

This information is for informational purposes only and is not a substitute for medical advice. Consult a healthcare professional before using for therapeutic purposes.