Description : Spearmint is often used for its soothing effects on the digestive system. It helps relieve indigestion, bloating, and intestinal spasms. Thanks to its antispasmodic and cooling properties, it can also be useful for relieving headaches and improving breathing.

Taste : Smooth, fresh, slightly sweet with herbal notes.

History : Prized since ancient times, spearmint was used by the Egyptians and Greeks for its medicinal and aromatic properties. It was commonly used to relieve digestive problems and freshen breath.

Instructions : Steep 1 to 2 teaspoons of dried leaves in 250 ml of hot water for 5 to 10 minutes, then strain.

This information is for informational purposes only and is not a substitute for medical advice. Consult a healthcare professional before using for therapeutic purposes.