Description : Passionflower is primarily used for its calming and relaxing effects. It is ideal for reducing anxiety and restlessness, and promoting restful sleep. It also has antispasmodic properties, which can relieve mild nerve and muscle pain. In herbal medicine, it is often used to calm symptoms related to stress and insomnia.

Taste : Sweet, slightly floral with a herbal touch.

History : Used since pre-Columbian civilizations, passionflower was known to Native Americans for its calming properties and was often used to soothe nervous disorders. In Europe, it was incorporated into traditional medicine in the 18th century to treat anxiety and sleep disorders.

Instructions : Steep 1 to 2 teaspoons of dried flowers in 250 ml of hot water for 10 minutes, then strain.

This information is for informational purposes only and is not a substitute for medical advice. Consult a healthcare professional before using for therapeutic purposes.