Description : Linden is a plant well known for its calming and sedative properties. Its flowers, rich in flavonoids, have relaxing effects on the nervous system, making it a great herb for relieving anxiety, sleep disturbances, and stress. Studies have shown that linden can help reduce symptoms of nervousness and promote restful sleep. In addition, it has anti-inflammatory and antioxidant properties that support overall well-being and help soothe headaches and minor aches and pains.

Taste : Mild, floral and slightly sweet.

History : Used since ancient times, linden was prized by the Greeks and Romans for its calming effects. In the Middle Ages, it was used to calm anxiety, promote sleep, and treat digestive disorders.

Instructions : Steep 1 to 2 teaspoons of dried linden flowers in 250 ml of hot water for 5 to 10 minutes, then strain.

This information is for informational purposes only and is not a substitute for medical advice. Consult a healthcare professional before using for therapeutic purposes.