Description : Valerian is primarily used for its sedative and calming properties, particularly to treat anxiety, insomnia, and sleep disorders. Valerian roots contain valerenic acids and flavonoids, which act on the central nervous system by promoting relaxation and reducing excitability. Studies have shown that valerian may be as effective as some anti-anxiety medications in relieving symptoms of anxiety. It is also used to relieve minor aches and pains and muscle tension.

Taste : Earthy, slightly bitter, with woody notes.

History : Used since ancient times, valerian was prized by the Greeks and Romans for its calming properties and to treat insomnia. In the Middle Ages, it was also used for its effects on nervous disorders and to soothe anxiety.

Instructions : Steep 1 to 2 teaspoons of dried valerian roots in 250 ml of hot water for 5 to 10 minutes, then strain.

This information is for informational purposes only and is not a substitute for medical advice. Consult a healthcare professional before using for therapeutic purposes.