Description : Lemon verbena is known for its soothing and digestive properties. It is rich in flavonoids and terpenes, including citral, a compound with relaxing and antispasmodic effects. Studies have shown that lemon verbena helps reduce anxiety, promote relaxation, and relieve digestive issues such as bloating and indigestion. It is also valued for its antioxidant and anti-inflammatory effects.

Taste : Lemony, fresh, slightly sweet and grassy.

History : Used since ancient times, lemon verbena was prized in South American civilizations for its relaxing and digestive properties. It was also used to soothe nervous disorders and promote better sleep.

Instructions : Steep 1 to 2 teaspoons of dried lemon verbena leaves in 250 ml of hot water for 5 to 10 minutes, then strain.

This information is for informational purposes only and is not a substitute for medical advice. Consult a healthcare professional before using for therapeutic purposes.